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Capturing Life In Motion with Lionzden..
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20 MIN EMOM MIN1 - Row to Deadlift (R) MIN 2 - Row to Deadlift (L) MIN 3 - Pull over to press MIN 4 - Hot Potato MIN 5 - OH ....
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Capturing Life In Motion with Lionzden..
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Capturing Life In Motion with Lionzden..
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Reps on each Superset: 20-18-16-14-12-10-8-6-4-2 Superset 1: Press ups/ Band Flyes (Push) Superset 2: Band pull apart/ Rows ....
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Capturing Life In Motion with Lionzden..
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Capturing Life In Motion with Lionzden..
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Capturing Life In Motion with Lionzden..
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Youtube Copyright Description: ***This video is for inspirational, educating, and/or non-profit purposes only. I have followed the ....
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When you announce Sodam, expect great things!.
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Capturing Life In Motion with Lionzden..
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Lionzden Productions Lionzden Productions Presents AmountBoyKanec
Capturing Life In Motion with Lionzden..
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Capturing Life In Motion with Lionzden..
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Flex around Sodam at your own risk!.
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Capturing Life In Motion with Lionzden..
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Sodam never turns down a chance to party!.
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